Red Date and Lotus Root Soup

Name: Red Date and Lotus Root Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 600g Pork bone; 500g Lotus root; 20 pcs Lotus seed; 5g lily; 12 Red dates; 3g salt; 2g ginger

by sourcehe

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

It's autumn, boil the soup to replenish the body. In autumn and winter season, it is suitable to eat lotus root, raw food to clear away heat and promote fluid, cooling blood to stop bleeding; cooked food will nourish the spleen and stomach, nourish blood and build muscle, with red dates, lilies, lotus seeds, and pork bones to invigorate the spleen and appetite, promote blood and nourish the skin. "

Ingredients

600g Pork Bone
500g Lotus Root
20 pcs Lotus Seed
5g Lily
12 Red Dates
3g Salt
2g Ginger

Red Date and Lotus Root Soup

1. Prepare ingredients: pork bones, old lotus root, red dates, lilies, lotus seeds

2. Wash the lotus root, cut the skin, cut into thick slices, wash the red dates, wash and soak the lily and lotus seeds separately, and drain the water;

3. Boil water, boil pork bone soup, remove bloody;

4. Put pork bones, old lotus root, red dates, lily, lotus seeds, ginger slices (washed and sliced ginger) into a clay pot, and add appropriate amount of boiling water;

5. Cover the lid, bring to a boil on high heat, change to medium and low heat and simmer for 1 hour;

6. Open the lid, add salt, and mix well;

Tips:
1. Choose the old lotus root soup to be more delicious;
2. Bone-boiled soup can remove the blood and make the soup clear and sweet;
3. The stew soup should be simmered slowly;