Red Date, Lotus Seed and Tremella Soup

Name: Red Date, Lotus Seed and Tremella Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: A Tremella; Some Lotus seed; Some Red dates; Some crystal sugar

by When the wind rises again~

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Tremella contains a kind of vegetable glue and mucilage which is very beneficial to the human body. It can not only nourish the yin and nourish the skin, but also decompose the filth of the gastrointestinal tract. It is a gastrointestinal scavenger. The crude fiber of Tremella helps gastrointestinal peristalsis and reduces fat absorption. , So it helps to lose weight, and has the effect of removing chloasma and freckles on the face; red dates have the effect of nourishing qi, nourishing blood and soothing the nerves. As the saying goes, "eat three dates a day, youth will never grow old", red dates are also rich in Vitamin C, has the effect of improving immunity and whitening: lotus seeds can nourish the spleen and relieve diarrhea, nourish the kidneys and clear the body, nourish the heart, soothe the mind and eyesight, nourish vitality, and have a good effect on dreaming, insomnia and forgetfulness: this sweet The soup is especially suitable for female friends. It is a good product for women to nourish blood and heart~~~"

Ingredients

Red Date, Lotus Seed and Tremella Soup

1. All raw materials

Red Date, Lotus Seed and Tremella Soup recipe

2. Soak the white fungus, lotus seeds and red dates in clean water for one night

3. The soaked white fungus will swell up, and the red dates and lotus seeds will be softer

4. Remove the soaked lotus seeds from the lotus core (the lotus core is very bitter, so it can be soaked in water to drink, it has the effect of clearing heat and detoxifying)

5. Tear the soaked white fungus into small flowers by hand, remove the roots

6. Put the white fungus in the casserole and add the lotus seeds

7. Put in the soaked red dates

8. Then put the rock sugar in, add an appropriate amount of water and simmer (first bring the water to a boil over medium heat, then turn to low heat)