Red Date, Lotus Seed and Tremella Soup

Name: Red Date, Lotus Seed and Tremella Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 30g Tremella; 30g Lotus seeds (dry); 10 capsules Red dates; 20g Wolfberry; 50g crystal sugar

by Milk tea ink ink

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Red dates, lotus seeds, medlar and white fungus are combined with a soup. The soup is rich and sweet, has a smooth taste, is beneficial to blood, nourishes the lungs and nourishes the stomach, and has a very good skin rejuvenation and beauty effect for women.

Ingredients

Red Date, Lotus Seed and Tremella Soup

1. Prepare materials

Red Date, Lotus Seed and Tremella Soup recipe

2. Soak the white fungus and lotus seeds first

3. Remove the lotus seeds, remove the yellow roots of the white fungus, and tear them into small flowers

4. Put the white fungus and lotus seeds into the Supor electric pottery saucepan, add an appropriate amount of water, and put in rock sugar

5. Cover the pot, select sugar water in the menu, and the default time is 3 hours

6. After 2 hours, wash the red dates and put them in an electric stew pot

7. Put the wolfberry in 10 minutes before the pot, after the end of the procedure, the red jujube, lotus seed and white fungus soup will be ready.

Tips:
1. When buying Tremella, choose light yellow ones. Don't buy ones with whitish colors. They are usually smoked with sulfur, which smells pungent.
2. The amount of rock sugar can be added according to your own taste.