Red Date Lotus Seed Purple Sweet Potato Soup

Name: Red Date Lotus Seed Purple Sweet Potato Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 400g Purple Sweet Potato; 50g Lotus seed; Eight Red dates; Some Sugar; Some Mountain spring water

by (_灬Fヴ

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

I got up early in the morning to make breakfast and found that there were two purple sweet potatoes in the kitchen, so I planned to make sweet purple sweet potato soup. For autumn breakfast, adding red dates and lotus seeds is healthier."

Ingredients

Red Date Lotus Seed Purple Sweet Potato Soup

1. Wash red dates

Red Date Lotus Seed Purple Sweet Potato Soup recipe

2. After the red dates are twisted by hand, add cold water to boil

3. Take the lotus seed core, wash and set aside

4. Put the lotus seeds in the red date water and cook for 25 minutes

5. Wash the purple sweet potato, peel and cut into small pieces

6. Put the purple sweet potato into the red dates and lotus seed water and boil for 15 minutes

7. Add appropriate amount of sugar

8. Mix well and serve

Tips:
less sugar. In fact, the purple sweet potato is cooked quickly, but I just cooked it for the children’s breakfast by the way, and it was very soft.