Red Date Oatmeal Double Rice Paste

Name: Red Date Oatmeal Double Rice Paste
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 35g Japonica rice; 5 pcs Red dates; 20g black rice; 10g oat; 1000ml water

by Nutritionist Yiye Gourmet

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The weather is getting colder, and a bowl of rice cereal nourishes the spleen and stomach, and it is warm in the morning. Rice cereal is particularly easy to be absorbed by the human body, increasing appetite, and has a health care effect. Grain aroma release is sufficient. The raw materials of rice cereal can be japonica rice, black rice, purple rice, millet, corn, oats, etc. The rice paste mixed with various cereals contains more nutrition. This red date oat double rice paste, the main material is japonica rice, japonica rice It is the most peaceful food to nourish the stomach, and it is also the staple food of southerners. For leaves, it is available for at least two meals a day. Porridge or rice paste are very stomach-nourishing red dates. The biggest feature of red dates is that they are extremely high in vitamins. , So it is also called "natural vitamin pill", as the saying goes: "Eat red dates every day, and you will not be old for a lifetime." It is an ideal natural health product for middle-aged and elderly people, adolescents, and women. Oatmeal is a low-sugar, high-nutrient food, and is featured by people with weight loss and diabetes. And it contains dietary fiber, can promote gastrointestinal motility, so it also has the effect of improving constipation. Black rice is called "black pearl", it is rich in protein, carbohydrates, vitamins, calcium, iron and other minerals. It also has the effect of lowering blood pressure and preventing the growth of cancer cells

Ingredients

35g Japonica Rice
5 pcs Red Dates
20g Black Rice
10g Oat
1000ml Water

Red Date Oatmeal Double Rice Paste

1. Prepare the ingredients: 35 grams of japonica rice, 20 grams of black rice, 5 red dates, 10 grams of oats

Red Date Oatmeal Double Rice Paste recipe

2. Wash the red dates, cut small and remove the pits, and wash the oats, black rice and japonica rice.

3. Pour all materials into the wall breaking machine

4. Add about 1000ML of water

5. Start the "rice gruel" program to start making rice gruel. The leaf breaker has a heating function. If there is no heating function, you can cook the material first and then pour it into the wall breaker

6. The rice paste is ready to be eaten after it is made. It is very delicate and smooth. You can add appropriate amount of sugar according to your taste.