Red Date Tremella and Lotus Seed Soup

Name: Red Date Tremella and Lotus Seed Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Lotus seed; 30g Tremella; 100g Red dates; 25g crystal sugar; 20g Lotus root powder

by Jamie Pastoral

4.8 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Jujube ranks in the forefront of the nourishment selected by the people, and it is a nourishment with good quality and good price. It has the functions of invigorating the spleen and stomach, replenishing qi and blood, nourishing the blood and calming the nerves, strengthening the brain and anti-aging.
The nourishing effect of Tremella is also very good. It can nourish the heart, remove fat and reduce blood pressure, improve immunity, invigorate the spleen and stomach, moisturize the bowel, detoxify and detox, nourish the liver and strengthen bones, nourish skin care, hair and brighten hair, lose weight, invigorate the brain, warm the lungs, and promote blood circulation, Anti-aging and anti-radiation.
Lotus seeds can invigorate the spleen, relieve diarrhea, calm the heart and nourish the mind, nourish the heart and nourish the kidney, strengthen the essence and soothe the nerves, and nourish the brain. Regular consumption of lotus seeds can also prevent the occurrence of senile dementia.
Combining three good ingredients, thicken with the same good lotus root powder, and rock sugar to increase the sweetness. This dessert is not only healthy and healthy, but also has a very attractive taste.

Ingredients

Red Date Tremella and Lotus Seed Soup

1. Wash the lotus seeds and soak them in cold water for 1 hour.

Red Date Tremella and Lotus Seed Soup recipe

2. Wash the red dates and soak them in cold water for 2 hours.

3. Wash the white fungus and soak in cold water for 30 minutes.

4. Add water to the boiling pot, and boil the lotus seeds in the pot.

5. After 10 minutes, red dates are cooked in the pot.

6. After 30 minutes, put the white fungus into the pot and cook.

7. After 10 minutes, add rock sugar and cook.

8. Take an appropriate amount of lotus root powder and add water to make a paste.

9. Put the lotus root powder into a saucepan. Stir constantly to avoid sticking the pot. Boil until the lotus root flour paste is cooked and the thick soup is ready to serve.

Tips:

1. Don't leave the lotus root powder paste in the boiling pot, stir it constantly, otherwise, it will be easy to paste the pot.
2. There is no even lotus root powder that can be replaced with other powders, but the nutrition, efficacy and taste will be compromised.