Red Dates and Black Bean Soy Milk

Name: Red Dates and Black Bean Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Black beans; 30g soy; 10g Red dates; Some water; Some crystal sugar

by y Yuanzi y

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The rich nutrients in red dates can promote blood circulation in the body, and its sufficient vitamin C can promote physical development, enhance physical strength, and reduce fatigue. Jujube contains vitamin E, which has anti-oxidation and anti-aging effects. Red dates can also regulate and control women's beauty and beauty and hot flashes and sweating during menopause. Black beans are a good kidney-tonifying product. Soybeans can calm the mind and nourish the mind. This soy milk is especially suitable for menopausal women and people with osteoporosis. "

Ingredients

80g Black Beans
30g Soy
10g Red Dates
Some Water
Some Crystal Sugar

Red Dates and Black Bean Soy Milk

1. Prepare the required ingredients

Red Dates and Black Bean Soy Milk recipe

2. Wash the black beans, soybeans, and red dates, remove the pits and cut the red dates into small pieces

3. Add black beans and soybeans to the cup

4. Add red dates meat

5. Add water to between the upper and lower water levels

6. Cover

7. Start the soy milk function until the end of the program

8. Pour out the soy milk and add some sugar to taste. If you are not suitable for sugar, you can use honey instead or no sugar

Tips:
Those who have excessive phlegm dampness, dampness and heat, and full abdomen should not eat red dates and black soybean milk. Patients with chronic kidney disease should not consume this type of soy milk when kidney failure, because black beans will increase the burden on the kidneys.