Red Dates and Yam Millet Congee

Red Dates and Yam Millet Congee

by Yaoyao Original Food Class

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

1

The cold and dry winter is here, and friends who know how to maintain health often talk about autumn harvest and winter storage. The so-called "winter storage" means that in winter, you should pay attention to recuperating and replenishing energy, which is conducive to healthy circulation in the coming year. In winter, you should always drink some soups and water, which can resist the cold and nourish your body. To say that the greatest happiness in winter is to have a sip of steaming porridge soup anytime and anywhere. I usually have too much work and I want to take a break when I have time. I don’t want to do it at all when I’m tired. I work hard every time. I often don’t eat so much of the porridge and soup that comes out. I always have to throw away some of it. It’s too wasteful and time-consuming. So I will always spoil my thermos stew pot, the porridge and soup cooked by a small body. It’s just enough for me to eat by myself, and I don’t need to fire. It’s environmentally friendly and energy-saving. Yam millet porridge is one of my favorite health porridges. Millet porridge is a very nutritious and cheap food tonic. It can nourish yin and blood, nourish the spleen and stomach. It has the reputation of ginseng soup, and it is almost beneficial to the body without any harm. Eating millet porridge can make the skin white and ruddy, which is especially suitable for women and children. The addition of iron yam makes millet porridge more nutritious and has a richer taste. Put the ingredients in the braising pot before going to bed, and you can eat it steaming in the morning. Millet porridge, with some side dishes, is healthy and comfortable to eat.

Ingredients

Red Dates and Yam Millet Congee

1. Wash the red dates, remove the pits, and cut into small pieces.

Red Dates and Yam Millet Congee recipe

2. Peel the iron yam.

Red Dates and Yam Millet Congee recipe

3. Cut into small dics about one centimeter square for later use.

Red Dates and Yam Millet Congee recipe

4. Xiaomi washes it with clean water

Red Dates and Yam Millet Congee recipe

5. Put the cleaned millet into a stewing beaker and add a cup of boiling water.

Red Dates and Yam Millet Congee recipe

6. Put the lid on the braising pot and preheat for five minutes.

Red Dates and Yam Millet Congee recipe

7. Pour out the water after five minutes, add yam and red dates.

Red Dates and Yam Millet Congee recipe

8. Add a cup of boiling water again and wait for one night.

Red Dates and Yam Millet Congee recipe

9. Finished product

Red Dates and Yam Millet Congee recipe

Tips:

1. In addition to making millet porridge, the stewing beaker can also be used to make various porridge soups in the same way.

2. If you want to use green beans, red beans and other difficult ingredients, you can soak the ingredients for one or two hours before using them.

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