Red Dates, Longan and Black Rice Porridge

Red Dates, Longan and Black Rice Porridge

by Red Bean Kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Jujube has the effect of protecting the liver, has a strong nourishing effect, and can increase the body's immunity.
Longan is a traditional food that nourishes the blood and soothes the nerves, strengthens the brain, nourishes the mind, and nourishes the heart and spleen.
Black rice is more nutritious than ordinary rice. It is a nutritious rice for medicine and food, which invigorates the spleen and warms the liver, improves eyesight and promotes blood circulation.
This porridge nourishes blood and calms the nerves, invigorates the spleen and nourishes blood.
It is the most suitable health porridge for women in winter. "

Ingredients

Red Dates, Longan and Black Rice Porridge

1. Prepare all the ingredients.

Red Dates, Longan and Black Rice Porridge recipe

2. Soak the red dates with clean water.

Red Dates, Longan and Black Rice Porridge recipe

3. The rice and black rice are also soaked and washed in water.

Red Dates, Longan and Black Rice Porridge recipe

4. Peel off the shell of the longan and wash for later use.

Red Dates, Longan and Black Rice Porridge recipe

5. Add a proper amount of water to a boil in the inner pot without fire, add red dates and longan.

Red Dates, Longan and Black Rice Porridge recipe

6. Put in glutinous rice and black rice.

Red Dates, Longan and Black Rice Porridge recipe

7. Cover and cook on high heat for 10 minutes.

Red Dates, Longan and Black Rice Porridge recipe

8. Then put the inner pot in the outer pot, cover and simmer for 40 minutes. When eating, you can add brown sugar at will.

Red Dates, Longan and Black Rice Porridge recipe

Tips:

This porridge is suitable for women and has a good effect on blood enrichment. It is better to add brown sugar when it is best to eat.

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