Red, Green and Black Soy Milk

Name: Red, Green and Black Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 25g Black beans; 25g red beans; 25g green beans; 1200ml water

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Mung beans contain a variety of nutritional elements, sweet in taste, cool in nature, and have the effects of clearing heat and detoxification, relieving heat and promoting body fluid. Red beans have a sour taste and a mild nature, which is beneficial for water dehumidification, detoxification and pus removal. It has a therapeutic effect on edema, carbuncle, mumps and other diseases. Black beans are sweet in taste, warm in nature, and have the effects of nourishing the kidneys, nourishing yin, nourishing blood, improving eyesight, removing dampness and diuresis, and moisturizing dark hair.
The three are shared, red, green and black, nourishing the heart, liver and kidney. "

Ingredients

25g Black Beans
25g Red Beans
25g Green Beans
1200ml Water

Red, Green and Black Soy Milk

1. Materials

2. Wash and drain the three beans

3. Pour into a bowl, add water and soak overnight

4. The next day, pour the beans and water into the soymilk beater

5. Add water to the water level

6. Installed head

7. Start beating

8. End of beating

9. Pour out and drink

Tips:
There are some nutrients in the soaked beans, so there is no need to pour them away.

Drink the beaten soy milk with the residue, and the nutrition is more comprehensive.

When drinking, you can add sugar to taste according to your own taste.