Red Lotus Root Syrup

Name: Red Lotus Root Syrup
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 50g Lotus root; 10 capsules Red fruit; 20g crystal sugar; 300 liters pure water

by Peach

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

Hongguo is also called hawthorn and shanlihong, which have high nutritional and medical value. Red fruits contain vitamin C, carotene and other substances, which can reduce the generation of free radicals, strengthen the body’s immunity, and have anti-aging and anti-cancer effects; red fruits can also cleanse the intestines and detoxify, lower blood pressure, lower blood lipids, etc., and are the holy food for weight loss. .
The lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. After the lotus root is cooked, it is mild in nature, has the effects of nourishing the heart and blood, nourishing and strengthening the spleen and stomach.
Red fruit lotus root syrup, sweet and sour, very refreshing. I like to eat it iced for a better taste.

Ingredients

50g Lotus Root
10 capsules Red Fruit
20g Crystal Sugar
300 liters Pure Water

Red Lotus Root Syrup

1. Prepare the raw materials, peel and wash the lotus root;

2. Wash the red fruit and remove the pit;

3. Cut the lotus root into thin slices;

4. Along the outside of the hole of the lotus root, trim a nice shape, soak the lotus root slices in cold water for 5 minutes to remove the starch on the surface;