Reduced Fat Chicken Breast

Reduced Fat Chicken Breast

by Luyao 20082008

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

3

Since losing weight, chicken breast meat is also a dish that is often served on the table at home. This can be used to satisfy the desire to eat meat, and it can also reduce fat.

Ingredients

Reduced Fat Chicken Breast

1. Put the chicken breasts in a bowl, add an appropriate amount of Orleans chicken wings powder and marinate for more than three hours

Reduced Fat Chicken Breast recipe

2. Prepare the onions and potatoes

Reduced Fat Chicken Breast recipe

3. Blanch the potatoes in water

Reduced Fat Chicken Breast recipe

4. Prepare the baking tray, line it with aluminum foil, add potatoes and onions

Reduced Fat Chicken Breast recipe

5. Sprinkle some black pepper on top

Reduced Fat Chicken Breast recipe

6. Stow marinated chicken breasts

Reduced Fat Chicken Breast recipe

7. Sprinkle some black pepper

Reduced Fat Chicken Breast recipe

8. Wrap the food in padded aluminum foil

Reduced Fat Chicken Breast recipe

9. Preheat the oven to 200 degrees and bake for 15-20 minutes

Reduced Fat Chicken Breast recipe

10. Sprinkle some chives on it and eat it

Reduced Fat Chicken Breast recipe

Tips:

Note: You can poke holes in the chicken breast when marinating

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