Reduced Fat Meal ~ Brown Rice Salmon Fried Rice

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice

by Ronger 203

5.0 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Salmon meat is tight and delicious, rich in protein, and is a nutritious and delicious food

Ingredients

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice

1. Brown rice soaked overnight

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

2. Mix brown rice and rice, wash it well

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

3. Put the rice in a pot and cook it, and then let it cool (brown rice absorbs water and reduces the water when cooking)

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

4. Wash green peas and corn, wash and dice asparagus, and dice salmon

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

5. Green peas and corn, asparagus blanched and drained

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

6. Put the oil in the pot to heat up, add the salmon

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

7. Stir fry until the color changes

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

8. Pour oil into the pan, add the beaten eggs and stir fry until they become lumpy

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

9. Add the brown rice and stir fry with the egg

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

10. Put the green beans, corn, asparagus, and salmon in the pot, add salt

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

11. Stir evenly to get out of the pot

Reduced Fat Meal ~ Brown Rice Salmon Fried Rice recipe

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