Refreshing Bamboo Shoots

by Dazzling silk scarf

4.6 (1)
Favorite
1

Difficulty

Easy

Time

15m

Serving

3

Lettuce: Lettuce is sweet in taste, cool in nature, bitter, enters the intestines and stomach meridian; has the effects of benefiting the five internal organs, clearing the meridian, clearing heat in the stomach, clearing heat and diuresis; used for urination, blood in the urine, and impaired milk.
Tips Lettuce contains high potassium, which is good for promoting urination and reducing pressure on the atrium, which is extremely beneficial for patients with high blood pressure and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. Different from ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.

Refreshing Bamboo Shoots

1. Prepare the ingredients: wash the lettuce

2. Use a paring knife to cut the lettuce into slices

3. Whether it is cut very thin, as long as it is evenly cut

4. After that, evenly put in an appropriate amount of salt, grasp it with your hands, and marinate for 10-20 minutes

5. Squeeze out the excess water and pour it out

6. Put the right amount of base oil in the pot

7. Add dried chili to make chili oil

8. Marinated lettuce, pour the soy sauce first

9. Put in the chili oil that has just been fried and it is ready to serve. It tastes very good. You can try it.

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