Refreshing Bamboo Shoots

Refreshing Bamboo Shoots

by Dazzling silk scarf

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Lettuce: Lettuce is sweet in taste, cool in nature, bitter, enters the intestines and stomach meridian; has the effects of benefiting the five internal organs, clearing the meridian, clearing heat in the stomach, clearing heat and diuresis; used for urination, blood in the urine, and impaired milk.
Tips Lettuce contains high potassium, which is good for promoting urination and reducing pressure on the atrium, which is extremely beneficial for patients with high blood pressure and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a calming effect, and regular consumption can help relieve tension and help sleep. Different from ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout.

Ingredients

Refreshing Bamboo Shoots

1. Prepare the ingredients: wash the lettuce

Refreshing Bamboo Shoots recipe

2. Use a paring knife to cut the lettuce into slices

Refreshing Bamboo Shoots recipe

3. Whether it is cut very thin, as long as it is evenly cut

Refreshing Bamboo Shoots recipe

4. After that, evenly put in an appropriate amount of salt, grasp it with your hands, and marinate for 10-20 minutes

Refreshing Bamboo Shoots recipe

5. Squeeze out the excess water and pour it out

Refreshing Bamboo Shoots recipe

6. Put the right amount of base oil in the pot

Refreshing Bamboo Shoots recipe

7. Add dried chili to make chili oil

Refreshing Bamboo Shoots recipe

8. Marinated lettuce, pour the soy sauce first

Refreshing Bamboo Shoots recipe

9. Put in the chili oil that has just been fried and it is ready to serve. It tastes very good. You can try it.

Refreshing Bamboo Shoots recipe

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