Refreshing Coconut Oil Mixed Salad

Name: Refreshing Coconut Oil Mixed Salad
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Lotus root; 1 piece tomato; 100g carrot; 100g Shiitake Mushrooms; 50g onion; 1/2 lemon; 1g salt; 2ml coconut oil; 1g White sugar; 10g Chives

by sourcehe

5.0 (1)

Favorite

1

Difficulty

Normal

Time

10m

Serving

3

Too much tonic in winter, it is easy to grow meat, a refreshing side dish in an appropriate amount will not only balance nutrition, adjust appetizer, and make it healthier.
Say goodbye to the big fish and meat in winter, and refreshing salad mixed with coconut oil. It has a good taste, refreshing appetizer, rich nutrition, and improves immunity. Shiitake mushrooms can improve immunity and enhance memory. Lotus root is a delicacy in winter. Tomatoes are anti-smog and anti-radiation. Carrots are rich in vitamins. Plus the sweet and sour lemon, and the coconut oil without adding the original squeezed. A super healthy salad.

Refreshing Coconut Oil Mixed Salad

1. Prepare ingredients: lotus root, tomatoes, shiitake mushrooms, carrots, onions, lemons, coriander, coconut oil and other ingredients;

2. Wash and slice lotus roots, peel and cut carrots, and wash shiitake mushrooms;

3. Boil water, add carrots and lotus roots to a boil;

4. Then add the shiitake mushrooms, blanch them, and remove them;

5. Wash tomatoes, slice, slice lemon; PS: leave 2/3 to squeeze the juice;

6. Put the blanched lotus root slices, carrots, shiitake mushrooms, and cut tomatoes on the plate;

7. Chopped onion

8. Heat the pan, pour the coconut oil,

9. Pour in the onion and stir fragrant chopped onion;

10. Sprinkle the sauteed chopped onion on the packed vegetables, then drizzle with lemon juice, salt, and white sugar and mix well.

Tips:
1. Lotus roots, carrots, and shiitake mushrooms need to be blanched and cooked;
2. Tomatoes can be eaten raw;
3. Lemon juice must be freshly squeezed to be delicious;
4. Coconut oil is solid when it is below 25 degrees Celsius. It is winter. It is used to fragrant onions. It is very delicious.