Relieve Dampness and Relieve Itching--taro and Red Date Soup

It’s not the weather but the temperature, just like a child’s face; two days in the cold and it accidentally rises to more than 20 degrees; this change is so fast and the roller coaster-like temperature, people with weak physique really can’t stand it~ ~~ Spring has come here, many days have been "returning to the southern sky", the whole feel is damp and gloomy-the clothes and quilts feel damp, and even the clothes that have been taken out to dry do not feel dry; the most serious time There is a layer of water droplets on the floor. When I didn’t pay much attention to it, I wondered how dirty the shoe changing place at the door was. The most annoying thing was that the wall would be moist and moldy, and then there would be black spots, so I had to brush it again~~ ~



In spring, everything is full of vitality. In addition to the good growth of plants, many bacteria are also breeding. At this time, in addition to frequent colds, skin diseases also frequently break out. A few days ago, I had a lot of small red bumps on my body, and it itched when I scratched it. I originally thought it was a small problem that could be ignored; but yesterday, my classmate had a piece of it on his back. It seems that I have to take measures~~ He used ointment to apply it, and I prefer diet therapy~~ Chinese medicine believes that most skin diseases in spring are due to the lack of Qi during the cold Unblocked leads to skin nutrient deficiency. Therefore, it is necessary to find a kind of food to pass the blood and supplement the nutrition-this is the taro that we think of as hair. I use taro and red dates to make itching soup~~


The nutritional value of taro is quite rich, with a lot of protein powder and vitamins; it can be used not only as a vegetable but also as a food. Chinese medicine says that taro has the effects of appetizing, promoting body fluid, reducing inflammation and relieving pain; it is also rich in dietary fiber and potassium. This soup takes the appetizer and anti-inflammatory and pain relief of taro, together with the red dates that nourishes blood and nourishes the blood. The two complement each other. A combination of offense and defense can help us with itchy skin caused by spring. It can relieve dampness and relieve itching, and can also be used as a spring soup.

It is generally better to pick taro, because it is more powdery; if you use small taro for this soup, you need to pick a heavy one, which will taste better. "