Relieving Heat and Nutrition-tomato and Carrot Pot Yellow Foot Stand

by 々Miao∴

4.8 (1)
Favorite
1

Difficulty

Normal

Time

30m

Serving

2

In the case of getting hotter and hotter, it is easy to feel tired and lose appetite. I am such a person who has no soup and is not happy with it. I definitely drink more soup, especially fish soup, because fish is high in protein and low in fat, so the soup will not be greasy and taste not sticky.



Huangjiali is a kind of marine fish, it is very rich in nutrition, Chinese medicine said that it has nourishing and nourishing effects. In addition, Huangjiao Li is a fish with high protein, low fat and high amino acid content. It is especially suitable for the elderly and children, and those who need supplementary nutrition are most suitable for eating. Huangjiazui grows in the waters between brackish and fresh water, so it is difficult to breed, so its number is relatively small, but it is most fertile in spring, summer and winter. "

Relieving Heat and Nutrition-tomato and Carrot Pot Yellow Foot Stand

1. Prepare the materials;

2. Cut tomato into small pieces; slice lean meat and slice ginger;

3. Yellow feet stand to kill clean;

4. Peel and cut potatoes and carrots separately;

5. Heat a little oil in the pan, fry the yellow feet first;

6. Add 3 bowls of water, add the lean meat and ginger slices to a boil;

7. Pour in potatoes and carrots and cook for 10 minutes on medium heat;

8. Add tomatoes and roll for a while, add salt to taste, you can drink a refreshing and nutritious soup~~

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