Replenishing Qi and Blood Ruoqiang Red Dates Millet Porridge, Women Should Drink A Cup Every Day

Replenishing Qi and Blood Ruoqiang Red Dates Millet Porridge, Women Should Drink A Cup Every Day

1. First, take an appropriate amount of millet and wash it with water to remove impurities in the millet.

2. Pour the washed millet into the porridge pot, add low heat to simmer.

3. Take a few Ruoqiang red dates and wash them. Cut the washed red dates with a knife and take out the date cores. The purpose of this is to make the red dates easy to taste.

4. Put the cut jujube slices into the pot and cover the pot. It is recommended not to walk away at this time, so as not to cause the water to boil after boiling, lift the lid of the pot. After boiling the pot, turn down the heat. In order to prevent the water in the pot from boiling and lifting the lid, you can properly cover only half of the pot so that you don't have to worry about the steam lifting the lid. After every few minutes, use a spoon to stir several times to heat the porridge evenly.

5. After boiling, the guy simmers slowly for about 20 minutes, and the delicious and nutritious red dates and millet porridge is ready to cook.

Tips:

If the red dates are more than ten yuan per catty, soak them for a while when making the porridge to wash away the dust in the crevices.