Replenishing The Liver and Improving Eyesight, Nourishing Blood-stir-fried Pork Liver with Hunan Cuisine

Name: Replenishing The Liver and Improving Eyesight, Nourishing Blood-stir-fried Pork Liver with Hunan Cuisine
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Pork liver; Some ginger; Some garlic; Some Big red pepper; Some tea oil; Some starch; Some Cooking Wine; Some Soy sauce; Some salt

by Freshness of water

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

How to buy pork liver:

Pork liver is rich in nutrients and has a good taste, which is very popular among eaters. Pork liver can be divided into powder liver, facial liver, hemp liver, stone liver, sick liver, and irrigation pig liver. The first two are superior, the middle two are the second, and the latter two are inferior.

Fen liver, facial liver: both soft and tender, with a little harder fingers, you can insert it into the incision, and it will taste delicious and tender after being cooked. The difference is that the former color is like chicken liver, while the latter is ocher red.

Hemp liver: There is a clear white network on the reverse side, and the incision is not as good as powdered liver when the incision is touched by hand, and the liver is tender and soft after being cooked.

Liver liver: dark red in color, harder in quality than the three listed above, and it is not easy to insert with a little bit of pressure on your fingers. You must chew more to make it rotten.

Pork liver that died of illness: purple-red color, extra blood spilled after incision, and a few had thick blisters. After the seller digs it out, there is no trace, but there is no savory taste after being cooked. Because of the short heating time for soup and small stir-fry, it is difficult to kill bacteria, and it is harmful to health after eating.

Irrigated pig liver: The color is ocher red and whiter, which is fuller than the unirrigated pig liver. The finger pressure will sink and recover for a while. There will be water overflow at the incision. After a short period of high temperature, it will also carry bacteria, which is not good for health. "

Ingredients

Some Pork Liver
Some Ginger
Some Garlic
Some Big Red Pepper
Some Tea Oil
Some Starch
Some Cooking Wine
Some Soy Sauce
Some Salt

Replenishing The Liver and Improving Eyesight, Nourishing Blood-stir-fried Pork Liver with Hunan Cuisine

1. The main ingredient is pork liver. The liver is rinsed under tap water for 5 minutes and then soaked in clean water for more than two hours, changing the water twice in the middle.

Replenishing The Liver and Improving Eyesight, Nourishing Blood-stir-fried Pork Liver with Hunan Cuisine recipe

2. Ingredients; ginger, garlic moss, pepper.

3. Cut the processed pork liver into slices.

4. Add appropriate amount of starch, soy sauce, cooking wine, and tea oil to the cut pork liver. Stir the pork liver and seasoning well and set aside.

5. Remove the stems and seeds of the pepper and cut into pieces, and cut the ginger into slices.

6. Wash the garlic moss, remove the head and tail, and cut into sections.

7. Heat the pot, add tea oil and ginger until fragrant.

8. Add pork liver and stir fry until the color changes.

9. Push the liver to the side of the pot, add garlic moss and stir fry. The garlic moss darkens in color, and when it becomes slightly soft, stir fry with the liver until the edges of the liver are slightly curled.

10. Add chili and some salt, stir fry evenly, out of the pan

Tips:
Precautions for eating pork liver

1. Pork liver contains a variety of nutrients. It is rich in vitamin A and trace elements of iron, zinc, and copper. It is fresh and delicious, but it must be detoxified before eating.

2. Porcine liver is the largest detoxification organ in pigs. Various toxic metabolites and certain toxic substances mixed in food such as pesticides will accumulate in the liver and be detoxified, excreted, or passed through it. After chemical processing, it is transported to the kidneys and excreted in urine. The liver can also produce inflammation and even liver cancer. In addition, there may be diseases such as liver parasites. If the liver's various toxic substances are not eliminated, or the detoxification function is reduced, then the toxic substances will remain in the blood of the liver, which may induce cancer, leukemia and other diseases.

3. Since the toxic blood in pig liver is scattered and stored in tens of thousands of hepatic sinusoids, after buying the liver, rinse it under the tap, and then soak it in a basin for 1 to 2 hours to eliminate residuals. blood. Note that the water should completely submerge the liver. If the liver is urgently cooked, cut it into 4-6 pieces according to its size, place it in a basin and gently wash it, then put it in a net basket and rinse it off under running water.

4. Don't blindly seek tenderness of fried pork liver, otherwise, it will not be effective in detoxification, nor will it kill germs and parasite eggs.