Rice and Mung Soy Milk

Name: Rice and Mung Soy Milk
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Rice; 10g red beans; 30g green beans; 900ml Plain Water

by Twilight shadow

4.7 (1)

Favorite

1

Difficulty

Normal

Time

20m

Serving

2

特火的乘风破浪#姐姐的美食# It is really a fire, burning all over the country! I'm doing it myself. In autumn, prevent dryness and go to the fire often drink some mung bean milk. Mung beans have higher nutritional value and have more protein than chicken. The calcium content is 7 times that of chicken. The iron content is 4.5 times that of chicken. Phosphorus is also more than that of chicken. These have a certain effect on promoting and maintaining the body's life development and various physiological functions. According to relevant experiments, mung beans have obvious effects on curing atherosclerosis, reducing blood cholesterol and protecting liver. Mung bean milk is soy milk polished with mung beans. It is thicker and richer in nutrients than mung bean soup. It dissolves most of the nutrients of mung beans into the soy milk and has higher nutritional value. "

Ingredients

20g Rice
10g Red Beans
30g Green Beans
900ml Plain Water

Rice and Mung Soy Milk

1. Prepare ingredients and soymilk machine. A total of 60 grams of beans, rice and red beans, 900 ml of water.

2. According to the ingredients used to make soymilk, you need to add 900ml of water to the water tank of the soymilk, and then close the lid.

3. Pour the cleaned ingredients into the grinding cavity of the soymilk machine, and then pour it into the grinding cavity of the machine.

4. Lock the lid of the machine, press to start and select Grain in the menu.

5. Choose 0, 9 liters, everything is done! Waiting to drink soy milk.

6. The soymilk machine is intelligent, and will produce and clean the milk after completing the production process.

7. #姐的美食# Mung beans have higher nutritional value, more protein content than chicken, calcium 7 times, iron 4.5 times that of chicken, and more phosphorus than chicken. These have a certain effect on promoting and maintaining the body's life development and various physiological functions. According to relevant experiments, mung beans have obvious effects on curing atherosclerosis, reducing blood cholesterol and protecting liver.