Rich and Nutritious Breakfast

Name: Rich and Nutritious Breakfast
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 tablespoons Black beans; 2 tablespoons black rice; 2 tablespoons red beans; 2 tablespoons Barley; 2 tablespoons Buckwheat; 2 tablespoons soy; 2 tablespoons Red rice; 3 pcs Big red dates; 8 pcs Longan; 3 tablespoons lily

by Colorful flavor

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

According to Taiwan's teacher Chen Yueqing's whole food nutrition recipe, then play by yourself. Because in winter, we need to focus on black food, and try to have five-color food. Some foods are prepared in advance, and breakfast is prepared 3-4 minutes in the morning, and cleaning is also convenient. About 20 kinds of food for one meal. "

Rich and Nutritious Breakfast

1. Soak all kinds of beans and rice overnight

2. Cooked in a rice cooker

3. Pumpkin cooked

4. Dig four spoons of beans every morning, boil two pumpkins

5. The wall-breaking machine is used to put a bunch of green vegetables (this time we put coriander, you can change different dishes every day), put a spoonful of black sesame seeds, a spoonful of flaxseed, and a handful of walnuts.

6. Wash more than three kinds of fruits, remove their heads and tails, and be sure to include seeds with whole foods.

7. Cut pieces into the wall breaker.

8. Then pour the boiled food so that the paste is hot.

9. High speed for 40 seconds, very delicate, so that the nutrition is not destroyed.

10. Exactly two servings, plus a few rice cakes. The morning is warm, full, and very nutritious

Tips:
The taste can be adjusted by yourself. The banana tastes good and the fragrant pear is also very sweet. Be sure to have a handful of nuts, vegetables and beans.