Roast Beef Jerky with Sauce
by Still good food
Favorite
Difficulty
Hard
Time
1h
Serving
2
Nutritional value of beef
1. Beef provides high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than that of any food.
2. The fat content of beef is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day.
4. Beef also contains carnitine.
The effect of beef
1. Build muscle
It is particularly effective for increasing muscles and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that the training can last longer. Among them, carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth of bodybuilders.
2. Increase immunity
It can help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.
3. Promote recovery
It can improve the body's ability to resist diseases, and is suitable for growth and development, post-operation and post-illness nursing care in people in terms of supplementing blood loss and repairing tissues.
4. Iron and blood
Iron is an element necessary for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on preventing aging and cancer; the potassium contained in beef has a preventive effect on the cardiovascular system and the urinary system; contains The magnesium can improve the efficiency of insulin synthesis and metabolism, which is helpful for the treatment of diabetes.
Contraindications for eating beef
1. Don't eat if you have internal heat; eat with caution if you have skin disease, liver disease, or kidney disease.
2. Avoid eating when aminophylline.
3. Beef should not be eaten often, it is advisable to eat once a week. "
1. Beef provides high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than that of any food.
2. The fat content of beef is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day.
4. Beef also contains carnitine.
The effect of beef
1. Build muscle
It is particularly effective for increasing muscles and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that the training can last longer. Among them, carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth of bodybuilders.
2. Increase immunity
It can help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.
3. Promote recovery
It can improve the body's ability to resist diseases, and is suitable for growth and development, post-operation and post-illness nursing care in people in terms of supplementing blood loss and repairing tissues.
4. Iron and blood
Iron is an element necessary for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on preventing aging and cancer; the potassium contained in beef has a preventive effect on the cardiovascular system and the urinary system; contains The magnesium can improve the efficiency of insulin synthesis and metabolism, which is helpful for the treatment of diabetes.
Contraindications for eating beef
1. Don't eat if you have internal heat; eat with caution if you have skin disease, liver disease, or kidney disease.
2. Avoid eating when aminophylline.
3. Beef should not be eaten often, it is advisable to eat once a week. "
