Roast Duck with Red Lentils

by Shaya Kiki

4.7 (1)
Favorite
1

Difficulty

Normal

Time

30m

Serving

2

There are a variety of nutrients in red lentils. Among them, the content of carbohydrates, crude fiber, calcium and iron are particularly high. In addition to dietary fiber and a variety of amino acids, people can quickly absorb these nutrients after eating. Meet the different nutritional needs of various organs of the body. "

Roast Duck with Red Lentils

1. The preparation materials are shown in the figure.

2. Cut various ingredients as shown in the picture.

3. Pour the oil in a hot pan and bring it to 80% hot.

4. Add the duck meat and dry it with water.

5. Add the bean paste and stir fry for a fragrance.

6. Add pickled peppers, pickled ginger, Chinese pepper, garlic and shallots and stir fry for a while.

7. Pour in an appropriate amount of soy sauce and stir fry evenly.

8. Add the red lentils and stir fry for 1 minute.

9. Add appropriate amount of water to a boil over high heat, then turn to medium heat and cook until the soup thickens. (It is enough to submerge the vegetables in clear water)

10. Add Laoganma oil and chili before starting the pan and stir-fry evenly.

11. Rich fragrance!

12. Delicious πŸ˜‹

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