Roasted Duck with Lotus Root

Name: Roasted Duck with Lotus Root
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g duck; 300g Lotus root; Some Red pepper; Some onion; Some ginger; Some star anise; Some Soy sauce; Some Cooking Wine; Some Refined salt; Some Cooking oil; Some green pepper

by The kitchen of emblica honey

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Lotus root has a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and many other minerals. The meat is fat and tender, white and round, and has a sweet and crisp taste. It is comparable to pears when eaten raw. Traditional Chinese medicine believes that raw lotus root can cool the blood and disperse stasis, and cooked food can nourish the heart and kidney, have the effect of nourishing yin and nourishing blood, can replenish the deficiency of the five internal organs, strengthen the bones, and nourish blood. Lotus root can be regarded as a health food for men, women and children in summer and autumn.
Duck is an excellent delicacy on the table and a good food for people to nourish. The meat is sweet and cold. It enters the lungs, stomach and kidney meridian. Relieve cough and resolve phlegm. Those who have heat in the body are suitable for eating duck meat, and it is more useful for people with weak physique, loss of appetite, fever, dry stool and edema. "

Roasted Duck with Lotus Root

1. Ingredients.

2. Duck meat has been washed and chopped into pieces.

3. Slice red and green pepper, slice onion and ginger.

4. Boil water, add cooking wine, and blanch the duck meat.

5. Peel the lotus root and cut into pieces.

6. Heat oil, add ginger and onion until fragrant.

7. Add the blanched duck pieces.

8. Add appropriate amount of dark soy sauce and light soy sauce and stir well.

9. Add lotus root pieces and stir well.

10. Add proper amount of boiling water, add star anise

11. Bring to a boil, turn to medium-low heat and simmer for about half an hour, add salt and cook for a while.

12. Finally, add the red and green peppers and stir well.

13. Load the dish.

Tips:
1. I bought iced duck legs, blanch them and stir-fry them. If it is fresh duck meat, it can be fried directly in the pot.

2. Add boiling water or stock to the fried duck pieces.

3. The ingredients can be adjusted as you like.