Roasted Okra
by Pepper 0214
Favorite
Difficulty
Normal
Time
30m
Serving
3
Benefits of eating okra frequently:
1. Kidney-tonifying okra seeds and viscous substances have the effect of nourishing the kidney and filling the essence, and have an auxiliary therapeutic effect on male organic diseases. It is especially suitable for patients with prostate diseases and kidney deficiency. It is a suitable nutritious and health-care vegetable. "Plant Viagra".
2. Beauty and beauty okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender; okra is also rich in carotenoids and β-carotene, which can protect the skin and reduce Free radical damage.
3. The mucus of hypoglycemic okra contains water-soluble pectin and mucin, which can slow down sugar absorption, reduce the body’s demand for insulin, inhibit cholesterol absorption, improve blood lipids, and eliminate toxins; okra is rich in carotenoids, It can maintain the normal secretion and function of insulin and balance the blood sugar level.
1. Kidney-tonifying okra seeds and viscous substances have the effect of nourishing the kidney and filling the essence, and have an auxiliary therapeutic effect on male organic diseases. It is especially suitable for patients with prostate diseases and kidney deficiency. It is a suitable nutritious and health-care vegetable. "Plant Viagra".
2. Beauty and beauty okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender; okra is also rich in carotenoids and β-carotene, which can protect the skin and reduce Free radical damage.
3. The mucus of hypoglycemic okra contains water-soluble pectin and mucin, which can slow down sugar absorption, reduce the body’s demand for insulin, inhibit cholesterol absorption, improve blood lipids, and eliminate toxins; okra is rich in carotenoids, It can maintain the normal secretion and function of insulin and balance the blood sugar level.
