Roasted Pumpkin

Name: Roasted Pumpkin
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Beibei Pumpkin; 10g Cooking oil

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I am embarrassed to write down the simple recipe today. Both Xiaoyuzi and I love it. I took it 2 times to pick up Xiaoyuzi from school and make his school snacks.
Simply grilled (steamed) pumpkin is sweet and glutinous. If you don't eat it for 3 days, you can eat this bite. The secret to its deliciousness is that the pumpkin must choose Beibei pumpkin, which is the small and expensive pumpkin, which tastes like chestnut. On Double 11, I bought 15 kilograms at once and put it in the top recess to make it sweeter and more delicious. (It seems that I like Tun Yam, Purple Sweet Potato, Sweet Potato, Sweet Taro, and I like to add some of them to my daily porridge and rice)
This delicious pumpkin is recommended to be eaten steamed or roasted. It can be used as a snack or as a staple food. Cooking porridge, making soup, cooking rice and adding it to it is not much different from ordinary pumpkin, a little bit of talent and waste. "

Ingredients

1 piece Beibei Pumpkin
10g Cooking Oil

Roasted Pumpkin

1. Cooking method: roasting or steaming. Reference age: 7 months or more. Operating time: 2 minutes.

2. Cut the Beibei pumpkin into small pieces, remove the pumpkin seeds, and eat the pumpkin skin without removing it. Brush the bottom of the baking pan with a layer of oil and the surface of the pumpkin with a layer of oil. Don't forget to also brush the skin with oil.

3. Middle layer at 190 degrees, bake for 20 minutes. In fact, not only pumpkins can be roasted in this way, but also many vegetables. Brush some oil, add some salt, and add some seasoning to roast together. It is really fragrant and fragrant. It saves trouble without fumes. Vegetables like this are not suitable for babies during the food supplement period, and mothers eat them very well.

Tips:
Pomelo mom said:

Bake with some oil is definitely more fragrant and waxy than steamed, but steaming is more tender, mothers choose according to their needs.
Among potatoes, pumpkin, yam, and taro are good for spleen and help digestion. Don't feel that all potatoes are very dry and difficult to digest.
Roasted pumpkin makes me feel like when I was a kid, eating street-baked sweet potatoes in the cold winter, haha.

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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