Roasted Purple Sweet Potato

Name: Roasted Purple Sweet Potato
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 6 Purple Sweet Potato; 1 set oven

by 18LS28xgl Scattered

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

5

Purple sweet potato is rich in anthocyanins, dietary fiber, protein and so on. Anthocyanins can be anti-aging, dietary fiber can be full, can promote defecation, and protein can supplement nutrition and participate in the body's metabolism. But anthocyanins are soluble in water, so the easiest and healthiest way to eat purple sweet potatoes is to roast them like this. I usually roast the purple sweet potato in advance at night, and then heat the purple sweet potato in the microwave for 1 minute the next morning.

Ingredients

6 Purple Sweet Potato
1 set Oven

Roasted Purple Sweet Potato

1. Prepare the ingredients: wash the purple sweet potato with a kitchen brush; do not need to peel it;

2. Put the purple sweet potato in a non-stick baking tray, do not overlap; if the baking tray is easy to stick, you can put tin foil on the baking tray;

3. Heat the oven up and down at 220 degrees to start the preheating program; my oven comes with the "Roasted Sweet Potato" function, just select this program;

4. After the oven is preheated, put the purple sweet potato in the middle of the oven and bake for 40 minutes; if the purple sweet potato is larger, you need to turn it over and bake it for another 40 minutes after the program is over;

5. After the procedure is over, take out the purple sweet potato; this is the roasted purple sweet potato;

6. Open gently, sweet, delicious, healthy and nutritious [Roasted Purple Sweet Potato] is ready.

Tips:
1. The seasoning can be adjusted according to personal taste;
2. If the purple sweet potato is relatively large, you need to turn it over and bake it for another 40 minutes after the program ends;
3. If you don't have an oven at home, you can make it with a microwave oven; the specific operation time needs to be determined according to the size of the purple sweet potato;
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