Roasted Sweet Potatoes

Name: Roasted Sweet Potatoes
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 5 Sweet potato; Some water

by Little Grassroots Family Food

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

If it is the first time to buy an oven and test the oven, it is recommended to bake sweet potatoes, because the preparation is very simple, and the temperature is easy to master, and there is no failure. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. "Compendium of Materia Medica" by Li Shizhen in the Ming Dynasty recorded "sweet potato tonic deficiency, invigorating the spleen and appetizing, and strengthening kidney yin", and said that people living in the sea can live a long life. Chinese medicine treats sweet potatoes as good medicine. The roasted sweet potatoes are so delicious, take a look."

Ingredients

5 Sweet Potato
Some Water

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Roasted Sweet Potatoes

1. Prepare sweet potatoes

2. Rinse with water and dry without peeling.

3. Put in the middle of the oven

4. Adjust the temperature up and down to 220 degrees. Bake for 30 minutes (depending on the size of the sweet potato, flexible to master the time)

5. At this point, the sweet potatoes are half-ripe and turn over.

6. Bake for another 20 minutes or 30 minutes

7. mature

8. Baked

Tips:
Sweet potatoes are divided into varieties, generally taste dry noodles, do not like syrup. Roasted sweet potatoes do not need to preheat the oven in advance, which is suitable for novices to experiment with the oven.