Rock Sugar Aloe Lily

Name: Rock Sugar Aloe Lily
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g lily; 200g Aloe; Some Osmanthus; Some crystal sugar

by Lily Dried Muzi Mountain Bud

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moisturizing the lungs and relieving cough, and is very beneficial to people who are weak after illness. In addition to containing starch, protein, fat and nutrients such as calcium, phosphorus, iron, vitamin B1, B2, and C, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients comprehensively act on the human body, not only have good nutrition and nourishment, but also have a certain preventive effect on a variety of seasonal diseases caused by dry weather.
Combining the immune resurrection effect of aloe polysaccharides can improve the body's disease resistance effect, and can also play a good role in regulating fat metabolism, gastrointestinal function, and excretion system.

Ingredients

80g Lily
200g Aloe
Some Osmanthus
Some Crystal Sugar

Rock Sugar Aloe Lily

1. The preparation of the ingredients is mainly to peel and wash the lilies. Of course it is better if you buy fresh aloe vera.

2. Boil water in a pot, add diced aloe vera to a boil and cook for 2 minutes.

3. Add lily and cook for half a minute.

4. Add an appropriate amount of rock sugar over low heat.

5. Stir it and it's OK~

Tips:
1. Not all aloe vera is edible.
2. Aloe-emodin contained in aloe vera can cause diarrhea, so don't eat more.
3. People with weak physique and children should not over-eat, otherwise they are prone to allergies.