Rock Sugar Lily Bird's Nest Dessert!

Name: Rock Sugar Lily Bird's Nest Dessert!
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g lily; 15g Red dates; 10g Wolfberry; 10g crystal sugar

by Nanyang Royal Products

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Stewed Bird's Nest with Rock Sugar Lily is a traditional nourishing formula. Lily can nourish the lungs and nourish yin, relieve cough and resolve phlegm. Bird's nest contains 50% of biological protein molecules and epidermal growth factor (EGF), which can directly stimulate cells, regeneration, and tissue reconstruction, and play a great role in skin repair and nourishment. It can be eaten by people who pay attention to skin maintenance. "

Ingredients

Rock Sugar Lily Bird's Nest Dessert!

1. Prepare the ingredients first. According to personal preference, you can add or reduce the types of ingredients and the number of grams!

Rock Sugar Lily Bird's Nest Dessert! recipe

2. Soak bird's nest, use pure water or cool boiled water. The water volume is less than the bird's nest. Soaking time is 3-4 hours in summer and 4-6 hours in winter. The soaking time is a bit long, but you can also soak about 15g at a time. The quantity for one week, after being stewed, put it in the refrigerator and keep it tightly sealed, and eat it early every day on an empty stomach and before going to bed at night.

3. This is the effect after foaming, about 7-9 weight before foaming. If there are tiny swallow hairs in the water, you can pick them up with tweezers, and then filter them two or three times with a colander. It is better if there are no impurities. It doesn't matter at all. Then clean the ingredients and put them into the stewing pot, add water, and the amount of water is just over the ingredients. Simmer over medium heat for 30-40 minutes. You can add milk or coconut milk after it is out of the pan.