Royal Leek Box
by M wheat
Favorite
Difficulty
Normal
Time
20m
Serving
2
Spring is here, what can you eat to make your body nourishing? Leek! 6 benefits of eating leeks in spring:
1. Appetite-enhancing Chinese chives contain plant-based aromatic volatile oils, which can increase appetite. Elderly people, children, pregnant women, etc. eat some spring chives appropriately, which is beneficial to improve health.
2. Stomach-strengthening and digesting chives have the effect of keeping warm and invigorating the stomach. The crude fiber contained in it can promote intestinal peristalsis and help the human body to digest. Not only can it prevent habitual constipation and bowel cancer, but it can also wrap up certain debris in the digestive tract and excrete it with the stool, so it is also called "intestinal lavage" in the folks.
3. Dispersing blood stasis and activating blood leeks have the functions of dispersing blood stasis, activating blood and detoxification, which are beneficial to the human body to reduce blood lipids, prevent coronary heart disease, anemia, and arteriosclerosis.
4. Sterilization and anti-inflammation The sulfur compounds contained in leeks have certain anti-bacterial and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
5. Skin care and eyesight-improving leek is rich in vitamin A, eating more can not only beautify skin care, improve eyesight and moisturize the lungs, but also reduce the chance of catching colds, colds, asthma and other diseases.
6. Invigorating qi and impoting yang. The ancients called leek as "aphrodisiac", which can prevent impotence, polyuria, low back pain, weak legs and other kidney qi deficiency syndromes. "
1. Appetite-enhancing Chinese chives contain plant-based aromatic volatile oils, which can increase appetite. Elderly people, children, pregnant women, etc. eat some spring chives appropriately, which is beneficial to improve health.
2. Stomach-strengthening and digesting chives have the effect of keeping warm and invigorating the stomach. The crude fiber contained in it can promote intestinal peristalsis and help the human body to digest. Not only can it prevent habitual constipation and bowel cancer, but it can also wrap up certain debris in the digestive tract and excrete it with the stool, so it is also called "intestinal lavage" in the folks.
3. Dispersing blood stasis and activating blood leeks have the functions of dispersing blood stasis, activating blood and detoxification, which are beneficial to the human body to reduce blood lipids, prevent coronary heart disease, anemia, and arteriosclerosis.
4. Sterilization and anti-inflammation The sulfur compounds contained in leeks have certain anti-bacterial and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.
5. Skin care and eyesight-improving leek is rich in vitamin A, eating more can not only beautify skin care, improve eyesight and moisturize the lungs, but also reduce the chance of catching colds, colds, asthma and other diseases.
6. Invigorating qi and impoting yang. The ancients called leek as "aphrodisiac", which can prevent impotence, polyuria, low back pain, weak legs and other kidney qi deficiency syndromes. "
