Rural Brown Rice
by Connie Chen
Favorite
Difficulty
Normal
Time
1h
Serving
2
I bought rice online some time ago. I included a few catties of brown rice and used brown rice to make rice paste. This time I used brown rice and vegetables to make a garden brown rice. This rice is light, healthy and full of taste. Thin people.
This dish of brown rice cooked with vegetables is rich in nutrients. The rice bran and germ part of brown rice is rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, and help people eliminate depression and irritability, and make people full of vitality. In addition, brown rice contains high levels of trace elements such as potassium, magnesium, zinc, iron, and manganese, which are beneficial to the prevention of cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften stools, prevent constipation and intestinal cancer; dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping hyperlipidemia The patient lowers blood lipids. Pleurotus eryngii has a meaty taste and tastes like almonds. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can provide immunity, lower blood fat, and moisturize the stomach And the effect of beauty. "
This dish of brown rice cooked with vegetables is rich in nutrients. The rice bran and germ part of brown rice is rich in vitamin B and vitamin E, which can improve human immune function, promote blood circulation, and help people eliminate depression and irritability, and make people full of vitality. In addition, brown rice contains high levels of trace elements such as potassium, magnesium, zinc, iron, and manganese, which are beneficial to the prevention of cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften stools, prevent constipation and intestinal cancer; dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping hyperlipidemia The patient lowers blood lipids. Pleurotus eryngii has a meaty taste and tastes like almonds. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can provide immunity, lower blood fat, and moisturize the stomach And the effect of beauty. "
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