Rye Bread

Name: Rye Bread
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g High-gluten flour; 150g Rye flour; Some oatmeal; 170g Natural ferment; 150g water; 30g brown sugar; 6g salt

by Daughter of heaven

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

This is a very healthy staple bread with no oil and less sugar, which is very suitable for people who lose weight. The whole wheat bread and rye bread sold in the bakery now contain less than 10% whole wheat and rye, and many additives are added to improve the taste. The bread made by myself has no additives and tastes good. This time I used the natural fermented grapes, and it was more assured to eat with a touch of fruity aroma. The taste of 50% rye is still very soft. "

Ingredients

Rye Bread

1. Put all the ingredients into a bowl and stir into a dough

2. Continue to knead for about 20 minutes, usually adding half of the whole wheat dough to the kneading stage is not complete, as long as the dough can be gently pulled out of the film.

3. Cover with plastic wrap and ferment in a warm place to double its size. Dough fermented with natural yeast has a longer fermentation time, so be careful to ferment well.

4. Take out the finished dough, press and vent, divide into three parts, round and relax for about 10 minutes.

5. Roll into a circle according to the method of making toast, roll it into a toast mold, and finish three in turn.

6. Place the mold in a warm and humid place and continue to ferment to 1.5 times its size. You can put hot water in the oven to ferment, this period of fermentation time is longer. It must be fully fermented.

7. Brush the surface of the fermented dough with a thin layer of water, dip it with oatmeal, and bake it in a preheated oven at 180 degrees for about 30 minutes.

8. After being out of the oven, it will be demoulded immediately, and placed on a wire rack to cool before slicing.

Tips:
The brown sugar needs a little hydration to dissolve it, otherwise the brown sugar will agglomerate. This bread can be used as a staple food for weight loss personnel.