Sago Lily Orange Porridge-qi Qi Nourishes The Lungs in Autumn

Name: Sago Lily Orange Porridge-qi Qi Nourishes The Lungs in Autumn
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Sago; 1 piece tangerine; 1 piece Fresh Lily; Some crystal sugar

by Red Bean Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Autumn and winter are the seasons for eating oranges. Oranges are high in water content, rich in nutrients, and contain a lot of vitamin C, citric acid, glucose and other more than ten kinds of nutrients.

Tangerines are rich in vitamin C and citric acid. The former has a cosmetic effect, while the latter has the effect of eliminating fatigue. It can also promote laxatives, lower cholesterol, and prevent arteriosclerosis.

In addition to being good for health, regular consumption can also keep you young!

Fresh lily has a sweet, slightly cold nature, returns to the lungs and heart meridian, it can moisturize the lungs and relieve cough, clear the heart and soothe the nerves.

It contains a variety of nutrients, such as minerals, vitamins, etc., which can promote the body's nutritional metabolism, enhance the body's anti-fatigue and hypoxia tolerance, and at the same time remove harmful substances in the body and delay aging.

This porridge is most suitable to be eaten in autumn. It can regulate the qi and moisturize the lungs, and at the same time it can dispel freckles and beautify the skin. It is a good health food for female friends. "

Ingredients

80g Sago
1 piece Tangerine
1 piece Fresh Lily
Some Crystal Sugar

Sago Lily Orange Porridge-qi Qi Nourishes The Lungs in Autumn

1. Prepare all the ingredients.

Sago Lily Orange Porridge-qi Qi Nourishes The Lungs in Autumn recipe

2. Peel the tangerine and cut the orange petals into pieces, wash and peel off the lily.

3. Boil the water in a pot, add the sago and cook for 10 minutes.

4. Then add lily and continue to cook until

5. Add rock sugar,

6. Turn off the medium heat and cover and continue to cook until the sago becomes transparent and the lily melts.

7. Add orange petals to the porridge with thickened sago.

8. Continue to cook for 3 minutes to turn off the heat and eat.

Tips:
You can also add some hawthorn cakes when you drink it, which will make it more flavorful.

When the sago is boiled, cover it and cook slowly over a medium-low heat until there is a little white core at the end, then add the orange petals.

Do not cook the orange petals for a long time, which will affect the taste.