Salmon and Vegetable Porridge

Salmon and Vegetable Porridge

1. Prepare an appropriate amount of rice, rinse it with water, add an appropriate amount of water, and start cooking the porridge

2. Remove the stems of the shiitake mushrooms, wash and blanch them, then put them in cold water and let them cool. Cut the carrots and celery. Agree to wash them and cut into cubes for later use.

3. Salmon is frozen and decomposed from the refrigerator

4. Cut the salmon into evenly sized pieces

5. The rice porridge is cooked until there is no hard core in the middle.

6. Put carrots, celery, and shiitake mushrooms in the rice porridge and cook for 5 minutes on medium heat

7. Put the diced salmon and cook for three minutes. Finally, add salt and monosodium glutamate and mix well to taste. Then you can enjoy it

8. The delicious and nutritious salmon porridge with seasonal vegetables is packed into a container

9. It is hearty with fried dumplings, yogurt and fruit plate

10. The nutritious breakfast my baby likes so much

Tips:

Salmon, its main producing areas are Alaska and Canada in the United States. It is rich in protein, carbohydrates and multiple vitamins, as well as phosphate, calcium, vitamin A and vitamin D. It can eliminate edema, maintain potassium and sodium balance, and improve human immunity.
1. Promote growth. Salmon liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development.
2. Protect cardiovascular salmon fish meat Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
3. The omega-3 unsaturated fatty acids in the beauty and beauty salmon can eliminate the biologically active substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and preventing skin from becoming rough. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant component in salmon-astaxanthin, the orange-red color of salmon is derived from this. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals and delay skin aging.
4. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "Treasure in Water".