Salmon Cheese No Pinch Egg Rice Ball Baby Food Supplement, Egg + Rice
1.
Ingredients: 3 grams of starch, 10 grams of water, 2 eggs, 30 grams of rice, 1 piece of cheese, 50 grams of salmon, 2 pieces of lettuce
2.
Add 3 grams of starch to 10 grams of water to make water starch, add 2 eggs, and beat evenly. Pour oil in the pot, sift the egg liquid directly into the pot, and all the eggs will solidify out of the pot.
Tips: When making omelets, add some flour to make the egg crust tough and not easy to break. In the end, the egg crust is solidified without being turned over and taken out of the pan directly.
3.
Fry the salmon until slightly yellow on both sides and out of the pan. Fry on medium heat for 1 minute on each side to see the fish change color.
4.
Spread a layer of plastic wrap on the table first, spread the freshly fried omelette on the plastic wrap, put a piece of lettuce, a spoonful of rice, a piece of cheese, fried salmon, and a piece of lettuce.
Tips: Put a layer of cheese in the middle, which increases the nutrient density of the whole rice ball, and also makes the whole rice ball have a light cheese salty taste. Put the freshly fried salmon on the cheese, and the cheese will melt quickly~~
Yuma’s rice is cooked with white rice: white quinoa: flaxseed=1:1:1.
5.
Pull up one corner of the plastic wrap and fold it toward the middle. The other three sides are also folded up, and finally it becomes an all-round "omelet" shape, which is cut with a knife.
Tips: Plastic wrap is used here. When you roll it, you don’t need to touch the egg crust and the rice ball. It can also make the rice ball tighter.
6.
Cut through it with a knife. It is best to cut with a faster knife or serrated knife, the cut surface will be more beautiful.
7.
Take it and eat it~~Nutritious and delicious
Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"