Salmon Fried Rice

Salmon Fried Rice

1. I bought fresh salmon in the supermarket and prepared for a fresh meal

2. Wash the leeks and cut into small pieces

3. The salmon is cut into pellets and looks very appetizing

4. Put the bottom oil in the pot and heat it, then add the garlic to saute

5. Put in the rice and stir-fry the rice evenly

6. Add salmon cubes and quickly stir fry until slightly discolored

7. Add the diced leeks and stir fry evenly

8. Add salt and monosodium glutamate to season evenly and enjoy

9. Pour the bottom oil in the pan again, heat it, and then add the quail eggs and fry them slowly.

10. Stir-fried salmon and leek fried rice into the plate

11. Remember not to fry this delicacy for too long, the loss of nutrients will affect the taste

12. The fried quail eggs are covered with rice and then paired with a plate of salmon dipped in horseradish.

13. The nutritional value of salmon, leeks and quail eggs are very good for children

14. A person’s breakfast must not only be nutritious but also exquisite to impeccable

Tips:

Salmon, its main producing areas are Alaska and Canada in the United States. It is rich in protein, carbohydrates and multiple vitamins, as well as phosphate, calcium, vitamin A and vitamin D. It can eliminate edema, maintain potassium and sodium balance, and improve human immunity.
1. Promote growth. Salmon liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development.
2. Protect cardiovascular salmon fish meat Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
3. The omega-3 unsaturated fatty acids in the beauty and beauty salmon can eliminate the biologically active substances that damage skin collagen and skin moisturizing factors, thereby preventing wrinkles and preventing skin from becoming rough. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant component in salmon-astaxanthin, the orange-red color of salmon is derived from this. The antioxidant capacity of astaxanthin is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals and delay skin aging.
4. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "Treasure in Water".