Salmon Meal

Name: Salmon Meal
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g salmon; 300g carrot; 300g potato; 5g oil; Some salt; a little Black pepper; a little Shallots

by Norwegian Red Food

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Salmon is rich in deep-sea fish oil. Regular eating not only protects the heart and prevents the three highs, but also increases intelligence. Suitable for all ages, adults and children.
Today is Mother's Day. My daughter cooked a salmon meal for her mother and wished her a long and healthy old age.

Ingredients

400g Salmon
300g Carrot
300g Potato
5g Oil
Some Salt
a little Black Pepper
a little Shallots

Salmon Meal

1. Prepare ingredients, salmon, potatoes and carrots.

2. Peel carrots and potatoes and cut into pieces with a hob. Bring the carrots to the boil first, then add the potatoes and continue to cook until they are half cooked.

3. Heat the pan, spread a little oil, add the salmon, sprinkle some salt and black pepper. Fry the bag and turn it over, sprinkle some salt and pepper. When there is no blood on the inside, you can start the pot.

4. Fried salmon will produce a lot of oil. These oils are all deep-sea fish oil, so you can't waste it. Put the cooked carrots and potatoes in the oil pan and fry them over high heat until the surface is slightly colored.

5. Alright, the salmon meal is complete.

6. Two pieces of salmon, some carrots and potatoes, a very delicious meal, delicious, nutritious and healthy.

Tips:
Salmon is very fresh and tender. It does not need to be stewed. It is perfect when it is fried until there is just no blood on the inside. After a long time, it will become old and woody.