Salt and Pepper Fried Tofu

Name: Salt and Pepper Fried Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece tofu; 1 Shallots; Some Salt and pepper powder; a little Chicken noodles; Some oil

by Easy to cook

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The plant protein in tofu is most conducive to the body's absorption. While tofu strengthens the brain, it can also inhibit cholesterol intake. Soy protein significantly reduces plasma cholesterol, triglycerides and low-density lipoproteins, not only can prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases. It also contains sugars, vegetable oils and rich high-quality protein, known as "plant meat". It is a common and cheap ingredient in daily life, and its dishes can be varied and delicious, so it is loved by people~"

Ingredients

1 piece Tofu
1 Shallots
Some Salt And Pepper Powder
a little Chicken Noodles
Some Oil

Salt and Pepper Fried Tofu

1. Prepare the ingredients

2. Rinse the tofu and cut into thick slices, wash the green onion to remove the beard, and cut into sections

3. Heat the pan, pour in cooking oil, fry the tofu for a while over medium heat

4. Fry until browned on both sides

5. Sprinkle onion

6. Cover the pot and bake for 1 minute

7. Add chicken powder, salt and pepper powder, toss the ingredients and shovel it up

Tips:
Tips for food: When frying the tofu, first fry on high heat until the shape is set, then adjust to low heat and fry until it is browned. Use a wooden spatula and a wooden spatula to gently turn over, so that the tofu can remain intact and beautiful~ The salt and pepper powder is also salty It tastes a little bit more scent, it replaces edible salt~