Salted Egg Yolk Pumpkin

Name: Salted Egg Yolk Pumpkin
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g pumpkin; 90g Salted egg yolk; 10g Peanut oil; Some Chives

by s sister_xu

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Pumpkin is a good thing. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is high, which is incomparable to any other vegetable. It is a trace element necessary for the islet cells to synthesize insulin. It is helpful to eat pumpkin frequently. For the prevention and treatment of diabetes. Pectin can delay the absorption of sugar and lipids in the intestines. Pumpkin is also rich in protein, and a variety of amino acids, lutein, carotene, and trace elements such as phosphorus, potassium, calcium, and zinc. It has a wide range of medical and health care products. effect.

Pumpkin is also very good for cooking. The most common one is baked pumpkin with salted egg yolk. The salty egg yolk paste of fragrant powder matches the sweetness of pumpkin. It is soft and delicious, crispy on the outside and waxy on the inside. It is especially enjoyable to eat.

Today’s salted egg yolk baked pumpkin, the ingredients are very simple, and the preparation is also very quick. Friends who like it can make it together. "

Ingredients

Salted Egg Yolk Pumpkin

1. Peel the pumpkin and cut into strips.

2. Steam them in the steamer, and carefully clip them out to let cool. (Because the subsequent frying process is very short, the pumpkin must be steamed thoroughly first, but the steamed pumpkin will be crisper. I have tried to cool the pumpkin when it is fried and it is not easy to rot)

3. The salted egg yolk is also steamed thoroughly in a steamer, and it can be completely crushed by pressing it with a spoon. Crush the steamed salted egg yolk with a spoon and set aside.

4. Put peanut oil in the pot and pour the salted egg yolk when the oil is 60% hot.

5. Stir-fry on low heat until the salted egg yolks are dispersed and start to make small bubbles.

6. Pour into the cool pumpkin strips.

7. Because the steamed pumpkin strips are soft and crispy, avoid vigorously stir-frying. Use a spatula to gently shovel and shake the pot so that the pumpkin strips are coated with salted egg yolk.

8. Finally, add the shallots to serve.

9. Began to eat.

Tips:
1. The salted egg yolk itself is salty, so I won't put any other seasonings in the recipe.
2. The salted egg yolk also has oil, so not much oil is used in the recipe.
3. In general, the pumpkin strips in restaurants are fried first, which makes it easier to stir-fry in a large pot. It is healthy for our own family to eat it.