by Meimeijia's Kitchen
1. In the summer, the diet should pay attention to the spleen and stomach. In summer, you should often eat foods that invigorate the spleen and stomach, such as lotus seeds. Lotus seeds have the effects of clearing heat, lowering fire, lowering blood pressure, and promoting sleep. You can eat more in summer.
2. To replenish qi and blood in summer, you must first invigorate the spleen, because the spleen and stomach are the source of qi and blood biochemistry. Jujube can nourish the spleen and stomach, nourish blood and calm the nerves. It is helpful to improve the spleen and stomach disorders, lack of qi and blood, insomnia and fatigue in summer. It is also a recommended ingredient for summer diet. Eating jujube regularly can also improve myocardial nutrition. It is a very good nourishing food for women, the elderly and adolescents.
3. Lixiahou fresh longan is on the market in large quantities, but it is recommended to use dried longan to replenish qi and blood. Longan is also suitable for nourishing the heart and spleen, nourishing yin and nourishing the kidney in summer. It can also relieve insomnia in summer. Shell the longan for later use.
4. I usually eat it for breakfast, so I put two eggs in at the same time, so it's very easy to cook in one pot.
5. Rinse the lotus seeds slightly, soak them in clean water for about two hours, do not need to remove the core, cook together with the core, the effect of lowering the fire is more prominent.
6. Put the lotus seeds and water into the rice cooker, use the porridge button to cook for half an hour, add red dates and longan to continue cooking. These two flavors are ingredients that are not resistant to cooking, so there is no need to cook them with the lotus seeds at the beginning of cooking. On the contrary, the taste of dates and longans cooked for a long time is not good, and the nutrition will also be lost.
7. Towards the end of the program, peel the egg and put it in the soup, add a small piece of rock sugar, stir with a spoon until the rock sugar melts. When using rock sugar to cook soup and porridge, just add it near the end, don't add it too early. After Xiaoman, the weather gradually became hot, and many people were prone to getting angry, coughing, and losing appetite. Drinking some rock sugar water at this time has the effect of nourishing yin, nourishing body fluid, cooling and removing fire.
It is advisable to consume 4 to 5 red dates and longans per person per day, not too much. Have you learned this Sanyuan Soup suitable for Lixia Health Recipe? During the production process, if you have any questions, you can leave a message to me.
In the summer, Meimei will share some articles suitable for summer food. If it is helpful to you, please share this love and beauty with your relatives and friends around you. They will feel warm when you care about you. Thank you for your care. share it!