Saponaria, Tremella and Lotus Seed Soup

Saponaria, Tremella and Lotus Seed Soup

by 1 coarse tea and light rice 1

4.8 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Saponaria saponaria, also called snow lotus seed, is a pure natural tonic, rich in collagen, it has the effects of clearing heat and relieving heat, beautifying skin, clearing liver and improving eyesight, moistening the intestines and laxatives. Stewed together with white fungus, you can simmer a thick gum, eat it in the mouth very smooth, fragrant waxy and moist. "

Ingredients

Saponaria, Tremella and Lotus Seed Soup

1. Prepare ingredients: saponified rice, white fungus, lotus seeds, wolfberry

Saponaria, Tremella and Lotus Seed Soup recipe

2. Soak the saponified rice for about 10 hours in advance (I soaked it overnight)

Saponaria, Tremella and Lotus Seed Soup recipe

3. Soak the white fungus and lotus seeds for about 1 hour respectively

Saponaria, Tremella and Lotus Seed Soup recipe

4. Wash the soaked white fungus and tear it into small flowers

Saponaria, Tremella and Lotus Seed Soup recipe

5. After the lotus seeds are soaked softly, remove the lotus heart (don't mind the bitterness can be retained)

Saponaria, Tremella and Lotus Seed Soup recipe

6. Pour the soaked saponaria rice, white fungus, and lotus seeds into an electric saucepan, pour 1300g water and 50g rock sugar, cover the pot, select the "casserole porridge" function, and simmer for 2 hours and 30 minutes

Saponaria, Tremella and Lotus Seed Soup recipe

7. When there are 3 minutes left in the cooking time, add the washed goji berries and cook until the time is complete

Saponaria, Tremella and Lotus Seed Soup recipe

8. Once cooked, serve it out and enjoy!

Saponaria, Tremella and Lotus Seed Soup recipe

Tips:

1. The saponaria rice is easy to cook until it is soaked in place, so it is best to soak overnight
2. The saponified rice will expand a lot after being soaked, so there is no need to put too much, and the amount of soaked water should be more
3. Cooked Tremella is prone to produce nitrite if it is left for too long, which is not good for health. It is recommended not to make too much at a time, it is best to eat it in one day

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