Saury Stew with Chrysanthemum

Name: Saury Stew with Chrysanthemum
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 800g Saury; 500g Chrysanthemum; 5g shallot; 3g ginger; 5g garlic; 1 tablespoon Corn oil; 1 spoon Yipin Fresh Soy Sauce; 1 spoon Cooking Wine; 1 tablespoon Sugar; 3 spoons salt; 0.3 spoon MSG; 3g pepper; 3g Aniseed

by Home and everything

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

4

Saury is rich in a variety of mineral elements and vitamins necessary for the human body. It is an ideal nourishing food for the elderly, children, and pregnant women. It is especially suitable for shortness of breath, fatigue, chronic illness and physical weakness, blood deficiency and dizziness, poor food, poor nutrition, and skin. Eat dry. In addition, eating saury for pregnant women is beneficial to the development of fetal brain tissue; eating more saury for children is beneficial to improve intelligence; eating more saury for the elderly can delay brain atrophy and prevent Alzheimer's; eating more saury for women can make the skin smooth and moisturized, and the hair will be dark. The face is more beautiful.

Saury Stew with Chrysanthemum

1. Cut the saury head and tail to remove the internal organs and cut into even-sized blocks

2. Saury cleaned with water

3. Wash and drain the saury and put it on a plate for later use

4. Chrysanthemum chrysanthemum, pick off the leaves, clean it for later use

5. Slice the green onion, ginger and garlic into thin slices and set aside

6. Pour the bottom oil in the pot and fry the pepper aniseed for fragrant

7. Add green onion, ginger and garlic until fragrant

8. Add a pint of fresh soy sauce, cooking wine and sugar and stir fry evenly

9. Add appropriate amount of water after sauteing the base oil

10. Put the saury in the soup and start to stew the fish

11. Stew the fish for about 10 minutes, add chrysanthemum stalks

12. Simmer for about 2 minutes. Add Chrysanthemum vulgaris leaves and salt and monosodium glutamate to improve the flavor. Chrysanthemum chrysanthemum leaves are very easy to cook. Don’t cook for a long time. On the one hand, nutrients are lost and on the other hand, the taste is too affected.

13. Delicious saury stew with chrysanthemum chrysanthemum put on the plate

14. The deliciousness of saury and the taste of chrysanthemum are invincible.

15. Chrysanthemum chrysanthemum has a more delicious taste when eaten like this

16. This delicacy is also a must for banquets

Tips:
Saury is rich in a variety of mineral elements and vitamins necessary for the human body. It is an ideal nourishing food for the elderly, children, and pregnant women. It is especially suitable for shortness of breath, fatigue, chronic illness and physical weakness, blood deficiency and dizziness, poor food, poor nutrition, and skin. Eat dry. In addition, pregnant women eating saury is beneficial to the development of fetal brain tissue!