Savoury Sweet Potato Rice
by Pharaoh of Traditional Chinese Medicine-Focus on Weight Loss
Favorite
Difficulty
Easy
Time
30m
Serving
2
Sweet potatoes are the best among low-calorie, low-fat foods. Sweet potatoes also contain balanced nutrients. Such as vitamin A, B, C, cellulose, potassium, iron, copper and more than 10 kinds of trace elements, among which cellulose has a good stimulating effect on intestinal peristalsis and promotes smooth excretion. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat. Therefore, nutritionists call sweet potatoes the most nutritionally balanced health food, and they are also the most ideal and inexpensive food for weight loss. It is said that a younger sister lost 8 pounds a month after eating!
