Scallion Fried Conch Slices#家乡味#

Scallion Fried Conch Slices#家乡味#

1. Smash the fresh conch, take out the conch meat and clean it

2. Slice the conch meat into thin slices (this step is the most laborious and laborious step, which requires patience and be careful not to get the slices). Repeatedly rubbing with salt to produce a large amount of mucus. Rinse it with water several times.

3. Bring to a boil in a pot, boil the sliced conch meat under the water, roll over (about 4-5 seconds), immediately remove it and rinse in cold water

4. Drain the water conch meat and set aside

5. Wash coriander stems, green onions and ginger and cut into shreds or sections

6. Put the bottom oil in the pot and heat it, then add the peppercorns to fry them until fragrant, remove the peppercorns

7. Add ginger, green onion, coriander stalks and sauté

8. Add the sliced conch meat and stir fry with cooking wine and sugar

9. Add salt and MSG

10. Stir-fry the seasonings evenly to taste and then enjoy it out of the pan

11. The delicious and attractive scallion fried conch slices are put on the plate and sprinkled with red pepper diced. The instant value is bursting

12. It is nutritious with a bowl of rice and eggs

13. Conch meat is crispy and tender in the mouth

14. This delicacy is definitely a must-have for banquets

15. Conch meat must be super fast but not slow when frying. If it takes a long time, it will affect the taste of the conch meat.

16. A super delicious meal makes people happy.

Tips:

The conch meat is plump and delicate, and the taste is delicious. It is known as the "Pearl in the Plate". It is rich in egg whites, vitamins and essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium.
1. Each 100 grams of fresh conch meat contains 24 grams of protein, 4 grams of fat, 65 mg of cholesterol, 0.15 grams of unsaturated fatty acids, and 206 mg of sodium.
2. Conch meat is rich in vitamin A, protein, zinc, iron, calcium and other nutrients, and its protein content is higher than that of mutton.
3. Conch is also rich in vitamin A and zinc. Zinc is good for skin and hair health, and vitamin A helps improve eyesight. Conch blood also contains a lot of calcium carbonate, which is a good calcium supplement.
4. Conch meat is rich in vitamin A, protein, iron and calcium, and has therapeutic effects on red eyes, jaundice, athlete's foot, hemorrhoids and other diseases.