Scallion Squid Rings

Name: Scallion Squid Rings
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Squid; 50g Green onions; 2 cloves garlic; 1 ginger; 50ml Steamed Fish Soy Sauce; a little parsley; 1 tbsp Cooking Wine; 2 tbsp oil; 3 pcs Tree pepper

by Winter Solstice 2467

4.9 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low. [2] Higher cholesterol content. Each 100 grams of fresh calamari meat contains about 15 grams of protein, and the content of vitamin A is 230 international units, which is about twice that of cuttlefish. Dried squid is a lightly dried product of Chinese calamari.
Although it is delicious, it is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat with caution. Squid is cold in nature, and people with weak spleen and stomach should eat less. Squid is a hairy thing, people who suffer from eczema, urticaria and other diseases should not eat it.

Ingredients

500g Squid
50g Green Onions
2 cloves Garlic

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1 Ginger

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50ml Steamed Fish Soy Sauce
a little Parsley
1 tbsp Cooking Wine

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2 tbsp Oil

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3 pcs Tree Pepper

Scallion Squid Rings

1. Squid peeled and cleaned

2. Cut into squid rings

3. Shred green onion, shredded tree pepper, mince garlic, and cut coriander into small pieces

4. Add water, cooking wine, ginger slices to the pot and bring to a boil

5. Boil the squid for about 2 minutes and remove it

6. Put it in cold water

7. Put it on the plate, pour the steamed fish soy sauce

8. Put on the minced garlic, put the shredded green onion, shredded pepper, and coriander on top

9. Put the oil in the pan to boil, pour it on the shredded green onions, finish, stir when you eat

Tips:
I made frozen squid. Fresh can be steamed without cooking wine, and ginger can be added. The following steps are the same. Do not blanch the squid for a long time, otherwise the taste will not be good. If you don’t like garlic, don’t use it. The umami taste of squid and green onions The pesto blends together and tastes good.