Scallion Tofu

Scallion Tofu

by Fat man

4.8 (1)
Favorite

Difficulty

Hard

Time

10m

Serving

2

Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". Pregnant women often eat tofu to supplement calcium and enhance immunity.
For pregnant women with insufficient milk after childbirth, eating more tofu can also promote milk secretion. "

Ingredients

Scallion Tofu

1. Cut the tofu into 2 cm square pieces.

Scallion Tofu recipe

2. Cut the scallion into sections.

Scallion Tofu recipe

3. Heat oil in the pan and add the shallots.

Scallion Tofu recipe

4. Stir-fry the shallot oil on low heat.

Scallion Tofu recipe

5. Add tofu and stir fry for another minute.

Scallion Tofu recipe

6. Add Maggi and salt.

Scallion Tofu recipe

7. Stir fry evenly.

Scallion Tofu recipe

8. Turn the lid to a low heat for 5 minutes and turn off the heat.

Scallion Tofu recipe

Tips:

1. Do not add MSG to the diet of pregnant women.

2. It is best to boil the scallion oil with white onion, which has a strong taste.

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