Scallion Tofu

Name: Scallion Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece tofu; 100g pork; Some oil; Some Steamed Fish Soy Sauce; Some shallot; 3 pcs Tree pepper; a little parsley; Some ginger

by Winter Solstice 2467

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Ingredients

1 piece Tofu
100g Pork
Some Oil
Some Steamed Fish Soy Sauce
Some Shallot
3 pcs Tree Pepper
a little Parsley
Some Ginger

Scallion Tofu

1. Wash the ingredients, cut the tofu from the middle, cut into 1 cm slices, shred green onions and tree peppers, cut coriander into sections, shred meat, and mince ginger

2. Put the tofu in the microwave for 3 minutes on high heat, add a little oil in the wok, add the ginger and sauté until fragrant, add the pork shreds and fry until the color changes, pour in the steamed fish soy sauce and bring to a boil. Put it on the tofu