Scrambled Eggs with Carrots and Fungus

Scrambled Eggs with Carrots and Fungus

by Kang Kang 1818

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Carrots are very nutritious, and the content of carotene is among the best in vegetables. Carotene is a fat-soluble substance. Only when it is dissolved in oil can it be converted into vitamin A in the liver and be absorbed by the body. If carotene is eaten raw, 90% of the carotene will be excreted and it will not provide nutrition. Therefore, it is not suitable to be eaten raw. The VA in carrots is fat-soluble, so it can be absorbed by the body only when it is fried. "

Ingredients

Scrambled Eggs with Carrots and Fungus

1. Carrot slices

Scrambled Eggs with Carrots and Fungus recipe

2. Soak the fungus well, shred the pepper, beat the egg in a bowl and set aside

Scrambled Eggs with Carrots and Fungus recipe

3. Fry the bottom of the wok and pour out the oily scrambled eggs

Scrambled Eggs with Carrots and Fungus recipe

4. Fry the bottom of the wok and pour out the oily scrambled eggs

Scrambled Eggs with Carrots and Fungus recipe

5. Pour the carrots

Scrambled Eggs with Carrots and Fungus recipe

6. Stir fry until tender

Scrambled Eggs with Carrots and Fungus recipe

7. Pour the fungus and continue to stir fry

Scrambled Eggs with Carrots and Fungus recipe

8. Pour in eggs, cook in light soy sauce

Scrambled Eggs with Carrots and Fungus recipe

9. Stir fry evenly out of the pan

Scrambled Eggs with Carrots and Fungus recipe

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