Scrambled Eggs with Chrysanthemum, Shiitake and Carrots

Scrambled Eggs with Chrysanthemum, Shiitake and Carrots

1. Prepare raw materials chrysanthemum chrysanthemum, shiitake mushrooms, carrots, eggs

2. Wash Chrysanthemum chrysanthemum and cut into small pieces

3. Blanch the shiitake mushrooms, let cool, drain the water, and slice

4. Carrots peeled, washed and cut into horseshoe slices

5. Pour an appropriate amount of oil into the pot to heat and then pour in the beaten egg liquid

6. Fry the eggs until they are eighty mature

7. In another pot, pour the bottom oil and heat, add garlic granules and sauté until fragrant, then add the carrots and fry until they are broken

8. Add shiitake mushroom slices and stir fry evenly

9. Stir in the eggs that have been fried until they are half-boiled

10. Put chrysanthemum chrysanthemum and salt and monosodium glutamate

11. Stir-fry chrysanthemum, eggs, mushrooms, and carrots until the seasoning is evenly seasoned, then serve

12. The nutritious chrysanthemum chrysanthemum scrambled eggs, shiitake mushrooms and carrots are packed in a plate, and you have an appetite.

13. It is delicious with soy milk, duck eggs, and shredded squid

14. The egg is fragrant in the mouth, mixed with the fresh fragrance of seasonal vegetables, the taste is first-rate

15. A rich and nutritious breakfast will bring a happy day to the family

Tips:

Chrysanthemum chrysanthemum contains serine, asparagine, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, β-butanine , Phenylalanine, etc.
1. It is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and soothe the nerves, lower blood pressure and nourish the brain, clear blood and resolve phlegm, nourish the lungs and liver, stabilize mood, and prevent memory loss.
2 Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which can help to regulate the qi, digest the appetite and increase appetite, and the crude fiber contained in it helps the intestinal peristalsis, promotes defecation, and achieves the purpose of purging the intestines.
3 In addition, chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and clear stagnation, avoid filth and turbidity. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins, and higher amounts of sodium, potassium and other mineral salts, which can regulate the metabolism of water and fluid in the body, facilitate urination, and eliminate edema.
4 Chrysanthemum chrysanthemum contains a volatile essential oil, as well as choline and other substances, which have the effect of lowering blood pressure and replenishing the brain.
5 It is rich in copper. Copper is an indispensable micronutrient for human health. It has important effects on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
6 Chrysanthemum chrysanthemum is very nutritious. In addition to vitamin A and vitamin C, the content of carotene is higher than spinach, and it is rich in calcium and iron. Therefore, Chrysanthemum chrysanthemum is also known as a supplement of iron and calcium. It is recommended for women who are prone to calcium deficiency. .